"Without inner change there can be no outer change. Without collective change, no change matters." ~ Rev. angel kyodo williams

THROUGH THE JOURNEY OF SOMATIC COACHING…

You discover how to deepen your capacity to be with life’s complexities in order to navigate change and the discomfort of the unknown for the sake of living into new possibilities for personal and collective wellbeing. 

Somatics emphasizes the body as the whole self; as the site and source of our aliveness, innate wisdom and intelligence. We are all shaped by context and culture. Western society demands and controls the attention of our minds; we perceive reality primarily from our heads and are ruled by our thoughts. We are conditioned not to feel and as a result, we lose touch with our longings, desires, passions, imagination, resilience, moods and emotions as foundational to who we are, and why we’re here.

Somatic coaching invites you to return to the life of your body and reconnect with your inner-wisdom as you transform how you show up in the world. As your coach, I will guide you through the exploration of how your shape influences how you experience your aliveness and engage with life, and introduce you to somatic practices to feel more present, open, connected and on purpose.​ As you develop greater embodied self-awareness, you will discover your longings, declare what you care about, and take action in the direction of what matters.

This is a process of cultivating space to be present with what is, as you awaken to what wants to emerge.

“Somatics gives us a practical and applicable understanding of how we embody what we do, and how we can change.” ~ Staci K. Haines